Mental Health Symptoms and Conditions Addressed
Symptoms
I help guide and support you in addressing these symptoms and conditions through:
Whole-body symptom evaluation and in-depth lab testing
Neuroscience-based coaching in
nutrition, movement, sleep and stress recovery
Targeted supplementation and nutraceuticals
Talk therapy and Thought coaching
Medication when appropriate and necessary
Coming off medication when appropriate
Addressing addictions to phones, social media, news,
and substances like caffeine, alcohol, nicotine, and cannabis
Stress/Tension
Persistent low mood
Feeling overwhelmed
Panic Attacks
Irritability
Negative/anxious thought loops
Mood Swings
Fatigue/Low energy
Low motivation
Brain fog
Poor sleep
Conditions
Anxiety
Going over the same thoughts over and over (rumination)
Inability to relax/unwind even when things are ok
Worried thoughts about all possible negative scenarios
Depression
Persistent low mood, regardless of good occurrences
Persistent low motivation
Social withdrawal
Changes in ability to function
Thoughts of ending your life
Panic Attacks
Sudden onset uncontrollable crying, heart racing, sweating, fast breathing, feeling like you’re going to die or are having a heart attack
Coming off psychiatric medication
Avoiding withdrawal and mistaking withdrawal symptoms for underlying psychiatric symptoms
Traumatic Brain Injury (TBI)
Cognitive difficulties
Emotional changes
Physical symptoms like headaches
Long COVID/Post COVID Syndrome
Easily fatigued after physical or mental activity
Brain fog
Rapid or pounding heartbeat, dizziness upon standing
Substance Use
Overuse of
alcohol, marijuana, opiates,
stimulants, or benzodiazepines
(prescription or street-purchased)
Obsessive thoughts and behaviors (OCD)
Repetitive, irrational thoughts causing significant anxiety
Repetitive actions taken to reduce anxiety with little effect
ADHD
Trouble focusing and completing tasks
Acting impulsively
Being overly active